Skating

Skating, offered as a co-curricular activity, helps students develop physical agility and inner confidence alongside intellectual growth. This activity combines rhythm, coordination, discipline, and self-expression, providing a joyful and active pursuit.

Key benefits of skating include:

Sharpens balance, posture, reflexes, and resilience
Teaches students to face challenges with poise and perseverance
Enhances focus, self-control, determination, and mind-body coordination
Promotes muscle strength, joint flexibility, fine motor skills, dynamic balance, and cardiovascular health
Nurtures mental alertness, resilience, and a joyful approach to physical activity

Our school boasts a professionally designed skating rink that prioritizes safety and high- quality learning experiences. Under the guidance of trained and experienced coaches, students progress from foundational movements to advanced techniques in speed, agility, and form.

The program includes:

Structured lessons and endurance training
Strategic thinking development
Opportunities to participate in inter-school competitions
Emphasis on fostering team spirit, sportsmanship, and individual growth

Overall, skating allows children to build a strong physical foundation while encouraging creativity, freedom, and self-belief — qualities that positively influence every aspect of their lives.

Swimming:

At DPS Dwarka Expressway, swimming is regarded as an essential life skill and a vital part of physical education that builds strength, mental focus, and emotional resilience. More than a sport, it cultivates endurance, character, and confidence in every student.

Key Highlights:

The school’s state-of-the-art swimming pool prioritizes safety, hygiene, and functionality.
Certified and trained instructors provide expert guidance in a child-friendly, supportive environment to ensure a safe learning experience.
The swimming curriculum covers:
- Water safety and confidence building
- Stroke development: freestyle, backstroke, breaststroke, and butterfly
- Breathing techniques and endurance training
- Water games and aqua exercises tailored for younger learners
Skill progression is structured through different levels, encouraging gradual improvement and sustained motivation.
Opportunities for participation in inter-school, district, and state-level competitions foster a competitive spirit.
Each session is customized to suit the child’s age, ability, and comfort, promoting steady growth and personal achievement.

Beyond physical benefits, swimming teaches courage and calmness in difficult situations, making it a lifesaving skill. It also encourages independence and responsibility, helping students gain confidence as they overcome fears. The activity supports holistic development by combining strength, skill, and self-discipline in every stroke.

Indoor and Outdoor Play: Nurturing the Whole Child Through Natural Movement and Imagination

At DPS Dwarka Expressway, play is considered a crucial part of childhood, helping children explore the world while developing coordination, creativity, and social understanding in tune with their natural growth.

Indoor play environment:

Calm, nurturing spaces with natural materials and open-ended resources.
Encourages imaginative, unstructured play through role-play, puppetry, and handcrafted toys.
Supports rhythmic and sensory activities like knitting, drawing, and crafting to enhance concentration and fine motor skills.
Gentle climbing structures and open spaces promote movement and balance, allowing safe physical exploration.
Emphasizes quiet, purposeful engagement fostering deep focus, self-discipline, and emotional regulation.

Outdoor play environment:

Immerses children in nature, inviting them to experience changing seasons, weather, and natural elements.
Includes circle games and traditional group play to build social skills, cooperation, and community spirit.
Free exploration of sensory paths, garden trails, and green corners encourages curiosity, mindful movement, and connection with nature’s rhythms.
Balances freedom with structure to develop confidence, independence, and physical resilience.

Together, these indoor and outdoor play experiences support holistic development and a joyful, balanced childhood.

FIT FLICKS

At DPS Dwarka Expressway, physical education is a cornerstone of holistic development. Our collaboration with Fit Flicks brings a vibrant sports program to life, offering:

Over 60 dynamic activities promoting movement, strength building, and lifelong fitness habits.
A curriculum blending traditional sports with modern fitness trends to keep students engaged and motivated.
Activities ranging from Olympic-inspired sports like archery and javelin throw to fun games such as leap frog and tug of war.
Sessions designed to develop physical, mental, and social skills.
Focus on agility drills, footwork training, and endurance exercises to enhance motor skills and coordination.
Yoga sessions fostering mindfulness, flexibility, and inner strength.
Strength training using child-safe equipment to build physical confidence.
Creative modules like surfing simulations and foot golf adding excitement and strategic play.
Promotion of key values such as discipline, teamwork, leadership, and emotional resilience.
Benefits including increased focus, reduced stress, and improved classroom readiness.

Through this engaging and inclusive approach, DPS Dwarka Expressway ensures every child finds joy in movement, discovers their strengths, and builds a lifelong love for fitness.

Table tennis

Chess

Football

Cricket

Yoga

Badminton

Basketball

Taekwondo

Class 7 Admission Open 2025-26 | Best Class 7 Admission Open 2025-26 In Sector 103

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